Greens and Grains Menu

Introducing Greens and Grains, a delightful destination for vegan and vegetarian fare in Northfield, NJ. Nestled at 331 Tilton Rd, this vibrant eatery specializes in fresh, wholesome meals that cater to health-conscious diners seeking a satisfying breakfast or brunch experience.

The menu boasts an enticing array of pitas and wraps that are both flavorful and innovative. Highlights include the Gyro Pita featuring homemade seitan gyro "meat" paired with their famed vegan tzatziki, and the Buffalo Chkn Kale Caesar Wrap that makes even a non-vegan's mouth water with its savory ingredients.

  • Vegan options galore
  • Convenient delivery and takeout

Greens and Grains is a must-visit, offering not just food but a true celebration of plant-based goodness. Don't forget to tip the dedicated staff who bring these delightful dishes to life!

Cold-Pressed Juice

Restore

Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon

$8.00

Recharge

Beets, Carrots, Apple, Ginger, Lemon

$8.00

Replenish

Carrot, Apple, Orange, Lemon

$8.00

Reboot

Apple, Ginger, Lemon, Cayenne

$8.00

Revive NEW

*NEW RECIPE! LOW GLYCEMIC GREEN JUICE, ONLY 9G OF SUGAR* Swiss Chard, Cucumber, Celery, Collards, Kale, Apple, Parsley + Lime

$8.00

Seasonal Green NEW

Kale, Cucumber, Celery, Apple, Melon, Lime

$8.00

Seasonal Orange NEW

NEW FLAVOR! Two seasonal flavors are now available each season! Apple, Orange, Lemon, Lime + Turmeric

$8.00

Classic Bowl

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$14.00

Naked Bowl

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$13.00

Bowls (3PD)

Smoothies (3PD)

The Shamrock

Everyone's favorite seasonal smoothie is back! Find our Shamrock Smoothie at ALL Greens and Grains locations! Almond milk, banana, peppermint, spirulina and vegan whipped cream! Allergens: Almond

$10.50

Acai

Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Berry Bliss

Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Coco Glow

Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Ging & Juice

Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Green Phene

Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Matcha Greens

Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Pina Kalada

Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Pitaya

Pitaya, Banana, Pineapple, Apple Juice // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

So Fresh N So Green

Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Viva La Vegan

Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $1.00). ALLERGENS: ALMOND, PEANUT (choice) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

$10.50

Avocado Toast

Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!

$11.50

Breakfast Pita

Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME

$11.50

Breakfast Tacos

Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY

$11.50

Scramble Bowl

Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY

$11.50

Breakfast (3PD)

Please consider tipping the hard working staff members that make you food, we love our team

$3 Tip for Staff

$3.00

$5 Tip for Staff

$5.00

$8 Tip for Staff

$8.00

$10 Tip for Staff

$10.00

Gyro Pita

Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME

$14.50

Falafel Pita

Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

$13.50

Hummus Pita

Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME

$13.50

Buffalo Ranch Chickpea Pita

Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME, COCONUT

$13.50

Pitas (3PD)

Ciabattas (3PD)

Turk'y Cheez NEW

Buttery grilled ciabatta bread topped with Prime Roots Koji Smoked Turky, Smoked Provolone, Spinach, Tomato, Mayo + Sweet Dijon. Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber. Add our Cashew Pesto or Avocado for a boost! New menu item company wide! *allergens coconut, wheat, soy

$15.00

Avocado BLT

Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY

$14.00

The Cuban

Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT

$15.00

Chk'n Parm Pesto

Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW

$15.00

Caprese

Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW

$13.00

Buffalo Chkn Kale Caesar Wrap

Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY

$12.50

Classic Chkn Wrap

Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

$12.50

Falafel Wrap

House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

$12.50

Veggie Burger Wrap

Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Whole Wheat Wrap! ALLERGENS: SOY, WHEAT

$12.50

Hummus Wrap

House-made creamy lemon garlic hummus, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME

$12.50

Sesame Kale Wrap

Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap. ALLERGENS: SESAME, WHEAT, SOY, CASHEWS

$12.50

Wraps (3PD)

Gluten Free Wraps

GLUTEN FREE Buffalo Ranch Chickpea Wrap

Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on a Gluten Free Wrap! Add avocado for an up charge! ALLERGENS: SOY, COCONUT

$14.00

GLUTEN FREE Avocado BLT Wrap

Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on a gluten free wrap! ALLERGENS: COCONUT, SOY

$14.00

GLUTEN FREE Hummus Wrap

House-made creamy lemon garlic hummus, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME

$14.00

GLUTEN FREE Veggie Burger Wrap

Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Gluten Free Wrap! ALLERGENS: SOY

$14.00

GLUTEN FREE Falafel Wrap

*Falafel is fried in a cross contaminated fryer* House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME

$14.00

GLUTEN FREE Sesame Kale Wrap

Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on gluten free wrap! ALLERGENS: SESAME, SOY, CASHEW

$14.00

GG Italian Hoagie NEW

We are elevating a fan favorite, our G+G Italian Hoagie! On special now, we are now featuring this 12 inch classic with Prime Roots deli meats! Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber. Our hoagie features Prime Roots deli slices, vegan smoked provolone, lettuce, tomato, onion, oregano, salt/pepper, oil + vinegar, with an optional cherry pepper spread on the side! *allergens, coconut and wheat

$17.00

Cheezsteak

Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato.

$17.00

Buffalo Ranch Chk'n Sandwich

Buffalo Chk'n Pattie, Lettuce, Pickles, Onions, Tomatoes on Toasted Bun (not gluten free)

$14.00

Classic Chkn Sandwich

Chk'n Pattie, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free)

$13.00

Meatball Parm Sub

If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!

$16.50

Sandwiches (3PD)

Salads (3PD)

Caesar Salad

Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY (sesame and wheat in pita bread)

$16.00

Greek Salad

Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)

$16.00

Avocado BLT Salad

Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)

$16.00

Sesame Crunch Salad

Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.

$16.00

Build Your Own / Trio

Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita bread)

$16.50

Build Your Own / Duo

Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita bread)

$15.50

Brown Rice

Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES

$14.50

Quinoa

Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES

$15.50

Grains Bowls (3PD)

Hot Extras (3PD)

Veggie Chili LG (16oz)

Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: SESAME (only in pita bread)

$8.50

Soup of the Week LG (16oz)

We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: SESAME (only in pita bread)

$8.50

Mozzarella Stix w/ Marinara

In a collaboration with Mad Mutz, We are now serving Gluten Free Vegan Mozzarella Stix! Three HUGE Stix fried to perfection served with Marinara Sauce for $9.50 + tax.CONTAINS SOY

$11.00

Chkn Tenders

Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!

$11.50

Mac N Cheez (16oz)

Gluten-free elbow macaroni tossed in housemade cheez whiz!

$10.50

Sweet Potato Fries

Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY

$9.50

Falafel Side w/ Sriracha Tahini

House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: SESAME (tahini), SOY (tzatziki and frying oil)

$9.50

Meatballz w/Sauce

Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)

$9.50

Coconut Curry Lentils Sweet Potatoes (8oz)

Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT// WHEAT + SESAME (for pita bread only)

$8.50

Broccoli and Kale w/ Hemp Parm (16oz)

Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos) ALLERGENS: SESAME (only in pita bread)

$8.50

Pita Bread

Buttery grilled pita bread! ALLERGENS: WHEAT, SOY, SESAME

$2.00

Grape Leaves (6pc)

Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc ALLERGENS: SESAME (only in pita bread)

$8.50

Chickpea Salad (16oz)

Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz ALLERGENS: SESAME (only in pita bread)

$8.50

Quinoa of the Week (16oz)

Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.

$8.50

Hummus (8oz)

Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)

$8.50

Buffalo Ranch Chickpea Salad (8oz)

Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, COCONUT// WHEAT + SESAME (for pita bread only)

$8.50

Tzatziki (8oz)

The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY // WHEAT + SESAME (for pita bread only)

$10.00

Side of Dressing

Choose from 7 variations of house-made dressing! Never any added sugar!

$2.00

Cold Extras (3PD)

Snacks Sweets (3PD)

Vegan Rob's Cauiliflower Puffs

Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

$5.00

Vegan Rob's Spicy Dragon Puffs

Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

$5.00

7th Heaven Chocolate Bar

7th Heaven Chocolate is a delicious plant-based milk chocolate that gives the creamy sensation of high-quality milk chocolate to anyone who wants to avoid dairy for any reason, without compromising.

$4.50

Chocolate Chip Cookies / 3pk

Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.

$7.00

Gluten Free Chocolate Chunk Cookie

Sweet Loren's sources the highest quality chocolate and make sure it's gluten free, dairy free, and soy free so you can enjoy melt-in-your-mouth chocolate and creamy cookie dough without any worry.

$4.00

Vegan Cupcake of the Week

Cupcake of the week is a rotating flavor, please call the store or check with your team member! Cake/Icing General Allergens are: WHEAT, SOY, ALMOND. *Due to the item rotating, other allergens like peanut, cashew, coconut and more, can be present. Check with your team member!*

$5.50

Nats Rawline Vegan Cake / Lime Mango / GF RAW

Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.

$5.50

Nats Rawline Vegan Cake / Chocolate Caramel/ GF Raw

Nats Rawline is 100% raw, gluten free and all whole foods! Chocolate Caramel - Dates, soluble fibre from beets, non-hydrogenated coconut oil, coconut milk, ALMONDS, buckwheat, HAZELNUTS, cocoa powder, agave syrup, tahini (SESAME seeds), salt.

$5.50

Vegan Cheezcake

Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!

$6.00

Vegan Fudge Brownie

MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

$4.50

Vegan Birthday Cake Brownie

MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

$4.50

Vegan Cinnamon Blondie Brownie

MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

$4.50

Rise Brewing Co. Nitro Cold Brew

Take your daily cup of joe to the next level with Rise Brewing Co.'s 7 fl. oz. original nitro cold brew coffee! This rich beverage is cold-brewed with nothing but purified water and organic coffee beans, giving it an especially clean, intense flavor. Plus, with 180 mg of caffeine, nearly twice as much caffeine as a regular cup of coffee, this cold brew is enough to get anyone moving!

$5.50

Poppi 12 Oz

POPPI is a gut-healthy soda made with fiber, prebiotics, and botanicals that can actually support your health by nurturing a healthy gut microbiome and digestive system. Plus, with all the nostalgic flavors, it's always a good time to pick up a can.

$3.95

Boxed Water 16.9oz

$3.00

Iced Tea Unsweetened 16oz

$3.25

Health-Ade Kombucha 11.5oz Can

$5.50

Spindrift 12oz

$3.50

Drinks (3PD)